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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Featured Q&A

What Are Your Top Tips For Dealing With Osteoporosis In The Heat?

By A MyOsteoTeam Member 25 answers
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Has Anyone Treated Their Osteoporosis With Supplements Only, No Rx Drugs? I Am Using Calcium Citrate, Some Exercise And Dairy.

By A MyOsteoTeam Member 14 answers
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Why Am I Not Receiving Emails From The MyOsteoTeam Site? Judy “Birdlady “

By A MyOsteoTeam Member 19 answers
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Which Osteoporosis Symptom Surprised You The Most?

By A MyOsteoTeam Member 64 answers
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1685 questions

My OA Has Spread All Down My Spine.It Now Presses

A MyOsteoTeam Member asked a question 💭
Portsmouth, UK

I would like an honest answer to does sacrum pain go away.Thanks

A MyOsteoTeam Member

Yes mine did

December 9, 2023

Feeling Stiff When Getting Up From Chair Resting For 10 Minutes

A MyOsteoTeam Member asked a question 💭

Do other people feel pain sitting down anywhere for more than10_15 minutes and stiff when they get up?

A MyOsteoTeam Member

Thanks

January 21, 2024

Has Anyone Had A T3 Spinal Compression Fraction Fixed?

A MyOsteoTeam Member asked a question 💭
Clarendon, NY

How long did it take to feel better? Before it doesn't hurt or I can walk normally? Or exercise? It's been 8 days now.

A MyOsteoTeam Member

I am sooo sorry for all you have been through
Sending hugs. Linda

December 30, 2023

Hello Can Anyone Tell What Their Dexa Scan Results Were So I Can Compare.

A MyOsteoTeam Member asked a question 💭
Gloucestershire England
A MyOsteoTeam Member

Thanku

January 21, 2024

Is There A Link With RA And Osteoporosis

A MyOsteoTeam Member asked a question 💭
susanelliott5@hotmail.co.uk

Can osteoporosis be in the joint bones?

T-score Charts For Bone Density Loss Only Go To -4. What Happens If More Bone Loss?

A MyOsteoTeam Member asked a question 💭
Vancouver, BC
A MyOsteoTeam Member

@ Valcie, my t score in spine is -6 but my hips is osteopania.. jx

December 3, 2023

Osteoporosis Exercise

A MyOsteoTeam Member asked a question 💭
Clearfield, PA

Have seen "heel drops" suggested as effective exercise for osteoporosis. After trying it several days, I have extreme lower back pain. Anyone have this experience?

A MyOsteoTeam Member

@ Patty8, i do heal drops occasionally. Do u do them on carpet? Hugs josie

December 3, 2023

Has Anyone Mastered Getting Out Of A Jacuzzi Tub?

A MyOsteoTeam Member asked a question 💭
Wiiliamsburg, Va

Have always gotten pain relief from our Jacuzzi tub. It is eDy to get into but so hard to stand up from tub and then climb out.

A MyOsteoTeam Member

@A MyOsteoTeam Member, only stay in less than 20 minutes in Jacuzzi tub.

December 3, 2023

Should I Take Meds Or Not.

A MyOsteoTeam Member asked a question 💭
Carmel, CA

Had one and only Prolia shot back in 2021...caused back pain which eventually went away...Went on Actonel for 6 weeks and started neck pain. (did PT and sterioid shot). Neck not the same but definitely able to live with it. Dr. said one had nothing to do with the other. Been fine until 2 weeks ago.Back pain came out of nowhere... hoping MRI does not show compression fracture. Any advice for severe lower back pain and should I go back on Actonel. Very concerned about side effects. I am 66… read more

A MyOsteoTeam Member

Your welcome

November 29, 2023

Has Anyone Taken Glucosamine Chondroitan Or Msm?

A MyOsteoTeam Member asked a question 💭
Clarendon, NY
A MyOsteoTeam Member

Yes. Taken it for years. Advice from my GP.

January 20, 2024
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