My Osteoporosis Dr said to get 1200 mg per day. However you’re getting it make sure you’re getting a greater dose of it from food as much as possible. I take 650mg per day in CalciumPlus but am also very much more conscious of eating nuts, seeds, yogurt, cottage cheese and other foods high in calcium and magnesium.

I love it but it is high in natural msg which is what I am intolerant to and turns up my nervous system - so annoying as it then causes more inflammation in my body

Love spinach and it is very high in magnesium as well.

How about spinach??

My Rheumagolist said 2000 iu of Vit D and 2500 of calcium