Answer Summary

Members shared mixed guidance on whether twisting exercises are safe for people with osteoporosis, with some reporting that their doctors or... Read more

Members shared mixed guidance on whether twisting exercises are safe for people with osteoporosis, with some reporting that their doctors or consultants advised avoiding all twisting and forward bending due to fracture risk, while others said their physical therapists approved gentle rotation as safe. Several members described low-impact alternatives they rely on, including squats, calf raises, light hand weights, pool noodle exercises during hydrotherapy, and yoga stretches, emphasizing the importance of weight-bearing movement without giving in to mobility aids. A recurring theme was the need to check with your own physician or physical therapist first, as recommendations vary widely based on individual bone health and risk factors.