Lots of vitamins and exercise. I read the book by Dr McCormick “ the whole body approach to a osteoporosis “ It’s excellent. Had a consultation with him and so lab work. Lacking Vitamin B. Also shows a fast bone lost, so trying to slow that down

I take calcium, K2, D3, magnesium. I walk daily, eat a Mediterranean diet, do upper body work with light weights and do pure barre ( low impact, high intensity. I just started this regime since my diagnosis one month ago. I have always eaten a Mediterranean diet. We will see in a couple of years when I get a new scan if my scores improve.

Being Greek, I was raised on a Mediterranean diet, so that part is easy. All the other stuff takes more self discipline.

I will definately have to read that book

Thank you for sharing.I have not tried the Med. Diet yet. Will try.