i suggest to keep walking. Eat fods containing Calcium Take Caltrate Calcium tablets and I also take magnesium sprinkled on my breakfast cereals daily. Henry Blooms Magnesium Complex Powder for joints, muscles & bones (&nerves!) from Chemist Warehouse if you have this store in NQ (cheaper there), Weight bearing other exercises are good - A small brick is good - use as weights and do some lifts with it.- Walking is excellent of course. riding on a gym bike. I have many aches and pains - So attitude is important I feel -Keep chuckling - Good for endorphins!

I was only diagnosed a couple of weeks ago too , it’s was when I went up to get a MRI scan on my lower back when they found out that I had osteoporosis, my doctor is putting me to physio and I’ve got to lose weight too, I luv my food but I’ll try to lose weight, it’s nice to get back messages from other people thanks for the information maureen X

@A MyOsteoTeam Member
Hi Maureen , as far as I know it’s with us for ever , meds ,supplements , exercise & diet can help to contain it .Some of our friends on here have gone from Osteoporosis to Osteopenia which is better . You will get opinions, advice from our friends on here .I have Prolia injections 2 x yearly , Calcium+ vitamin D & K2 & walk everyday . I have another BDS in October to see what’s happening with my bones !

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A MyOsteo...

Do you ever get rid off osteoporosis or do you have it all the time , I’ve just diagnosed with it what is good for it

Your doctor, if nothing else, will be able to give you names of books about diet and nutrition. You should be able to find a physical therapist that will help guide your exercises to get the best result. They may be doing virtual appointments only, but they will give you a good starting point.