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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Foods Are Good For Bone Health &"what Good Foods Are To Be Avoided?

A MyOsteoTeam Member asked a question πŸ’­
Sandy Lake, PA

I have been doing research on bone health & food. I have cut my full pot of coffee every day to just a cup a couple of times a week. One article said to use decalf. Another said decalf was acidic & bad for bone health. One article said eat beans another said don't because they block calcium absorption. Eat greens for natural calcium, then dont because a compound in them blocks calcium absorption. So what do we eat for bone health????

November 12, 2020
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A MyOsteoTeam Member

Prunes - very high in calcium Greek yogurt also high in calcium!

November 12, 2020
A MyOsteoTeam Member

Steak red meat, spinach, kale brocoli cheese, eggs milk, and Greek yogurt

January 24, 2021
A MyOsteoTeam Member

I have just purchased 1 MD. It has 180 mg K2. Algi Cal wants you to take Stronium with it. Research said, this element is heaver than calcium & settles in the bones & bone scan looks like it is new bone but it isn't. Is this true? I'm not sure, but it needs investagation. As to prunes & yoguart. I'm on it. Good idea!

November 12, 2020
A MyOsteoTeam Member

Take Vitamin D. It help with calcium.

November 12, 2020
A MyOsteoTeam Member

I love my coffee! However, beware - CAFFINE can destroy any calcium you eat/drink, take I am only permitted 1 cup a day and 2 on special occasions

December 25, 2020

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