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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Calcium Supplement

A MyOsteoTeam Member asked a question 💭
Las Vegas, NV

I take a calcium supplement 3x/day. How many hours apart shoukd they be taken?

July 27, 2021
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A MyOsteoTeam Member

I take mine with food 6 or 7 hours apart, 3 times a day.

July 31, 2021
A MyOsteoTeam Member

I think the amount you are taking is too much. From what I've read, our bodies will not absorb more than 500-550 mg at a dose. Please do some research too. I take 550 mg twice a day along with D3. As previously posted, too much calcium is not good on our bodies. There is lots of good information out there

July 30, 2021
A MyOsteoTeam Member

Hi Lynne
I was told to find calcium chart. It calculates how much calcium you get from food and it helps you find out how supplements are needed.
I found too much calcium is hard on the system, so I reduced it more. Just make sure to take vitamin D with it. I only take 300mg a day of calcium.
Debjoy

July 28, 2021
A MyOsteoTeam Member

You can absorb 500 mg at a time from what I have learned.

July 28, 2021
A MyOsteoTeam Member

I take 2 calcium supplenents every 6 hours, 3x/day, which is a serving of 1,000 mg.

July 27, 2021

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