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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Which exercise to work the waist are safe ? Side bends?

A MyOsteoTeam Member asked a question 💭
Ocoee, FL
October 1, 2022
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A MyOsteoTeam Member

I am a bit dubious of side bends I've and still do forward bends as they stretch the vertebra and gives relief if I do it slowly Keep an open mind and try it slowly you can stop quickly if it hurts perhaps another mber can help

January 5, 2024

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