I had hip surgery in July. Because I'm having hip pain I am on anti inflammatory and Tylenol. PT as well. I try to go without the meds as I worry about my body but I'm still working amd after a few days have to take them to remain able to do my work as a secretary. Anyone experience this and what are you doing if anything for a more positive approach? Also I'm so tired at the end of my workday any suggestions for a good vitamin? And shoes what is a good shoe? More than one question sorry
I had sore feet quite a lot until I purchased a pair of Homy-Peds they have helped with the soreness but not the dryness of my feet.
I know I get tired very easy but I've been taking vitamins vitamin. Vit. D / C / B/ / zinc .
It does help
does anyone do tai chi for osteoporosis? if yes, has it helped
does anyone use a nattokinase supplement? if yes, does it help? thanks
How important is it for me to take vitamin D3 1000iu at night and K2 daily for bone strength and take a calcium supplement with magnesium