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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Best Kind Of Calcium To Take If You Have Osteoporosis?

A MyOsteoTeam Member asked a question 💭
Brandon, Manitoba Canada

Amount too. Thanks

January 28, 2023
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A MyOsteoTeam Member

MCHA Calcium in 2-3 separate daily doses of 250 mg, taken several hours apart. Your body cannot absorb more than 250 mg taken at a time. You should take it with vitamin D3 and vitamin K2, and a good multivitamin.

February 26, 2023

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