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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Back Stretch For Osteo

A MyOsteoTeam Member asked a question 💭
Wisconsin Dells, WI

Does anyone have a good stretch for your back that gives the same feeling as the standing forward bend? That has always been one of my favorites, but now can't because of fracture risk. I miss the feel of just folding at the waist for relief. 😌 Thank you in advance!

April 4, 2023
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A MyOsteoTeam Member

I did lie on the floor and stretch out now I have to use the bed but floor is better also go to the swimming pool n exercise in the water it takes the weight off also another good exercise when in pool is to push against the water also pilates is good carol

April 5, 2023
A MyOsteoTeam Member

Same to u if n when I get out of the wheelchair I'll be hitting the gym to get myself nearly fit as I'm walking on my toes on my left foot at the moment waiting to get my ankle broken n fused so my heel will touch the ground

April 6, 2023
A MyOsteoTeam Member

Thank you, Carol! I try to accept having to adjust exercises with this condition, but the hanging back stretch was a favorite. Ah, for the good old days - haha. Have a very nice Easter!

April 5, 2023
A MyOsteoTeam Member

This scares me,,, I love yoga, I’ve been doing it for 7 yrs now

April 27, 2023

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