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I'm Still Using Vitamin Supplements Over 2 Years Later. If I Want To Incorporate Vitamin K2, How Much Do I Need? Thanks Everyone. Kendall
@A MyOsteoTeam Member, I take 1 tablet (90 micrograms) of vitamin K2 a day.
The packet says take 2 daily with food. If my bone density doesn't improve I might take 2. I also take collagen & magnesium but not calcium, as I have enough in my blood. Take care, love Josie xo
I take mine in a combo calcium, magnesium, vit D3and vit K
@A MyOsteoTeam Member, I take K2 to help with calcium absorption into bones. It does help. Love Josie xo
I take these four which between them contain the magnesium, biotin, collagen, boron, D3, and K2 that people on here recommended. My body doesn't absorb vitamins and supplements well, so three of the four are liquid/dissolving/chewable ones which allow them to get into your blood stream easier.
I also take vitamin D3.
Do I Need To Take K2 Supplement Seperate From Calcium And D?
Calcium And Vitamin D
Has Anyone Treated Their Osteoporosis With Supplements Only, No Rx Drugs? I Am Using Calcium Citrate, Some Exercise And Dairy.
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