My Stiffness Is Horrible What Can I Do?
I'm no expert, but does warm water help at all. Then gently try moving what ever area is stiff? Just gently try moving fingers or toes. Have u talked to ur Dr, maybe physical therapy could help u & u also might learn some gentle exercises that might help losen those joints? OTC pain patches. Hot & cold rub. Have u tried any o fb these? Hugs London ♥️
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