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Hi All,Recently Diagnosed With Osteoporosis, With Reccurent Sciatica. The Only Exercise I'm Doing Is Walking Any Suggestions Thanks

A MyOsteoTeam Member asked a question 💭
Ireland, IN
November 14
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A MyOsteoTeam Member

definitely strenght training, starting with low weights (the right weight is the one you can make 6-12 repetitions with in the first set). Do 3 sets of each exercise.

November 14

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