Take vitamin D,calcium,magnesium and k2. Walk a lot and do weight bearing excercises

Walking is the best exercise, so try to make a good walk part of your daily routine if possible. Make sure that you have plenty of calcium-rich meals (remember that there is calcium in many vegetables and some fish, not just dairy produce).
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Copper leg braces work great! Plus a meatless diet helps too.

Keep moving and stay positive. Take the vitamins listed in the post above.

I haven't got osteoporosis yet but you must keep moving or you will seaze up