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Which Exercise To Work The Waist Are Safe ? Side Bends?
With osteoporosis which waist exercises are safe?
side bends and stretches also armchair yoga
What Specific Exercise Have You Used That Helped Your Bone Density?
What Is The Best Exercise To Improve Muscle Strength And Therefore Bone Strength?
I have been doing a few muscle exercises. And when I went for my hip accessment . My bad hip had quite a bit of resistance. Great for recovery for hip replacement.
Exercises Someone With Spine Fractures
What exercise videos do you all recommend for someone with spine fractures?
Hi Cathy what collagen peptides do you recommend please
Looking For Natural Remedies For Osteoporosis, No More Shots, Pills, Only Natural Foods And Exercise. Alot Of Foods Can Build Bones Up .?
@A MyOsteoTeam Member hello this is Debbe from Oregon. I was reading your post answering @A MyOsteoTeam Member question, I too, was diagnosed with osteoporosis in my spine and osteopenia in my left… read more
Type 1 Or Type 2 Osteoporsis?.
i'm not sure what type of osteoporisis I have. Type 1 or Type 2? I was diagnosed with osteoporsis when i was about 54 years old post menopausal.
mmm that's April last year for the minimal trauma # with a slip/ fall...
Is It Possible To Control Bone Loss Just With Exercise And Eating Healthy?
I had osteopenia but this year I crossed over to osteoporosis. I am very active and regularly exercise. After reading the side effects of Prolia, I am afraid to go on medications. I one of those who avoid medications like a plague.
How long have u been taking prolia? And do u have heart disease as I do?
Hi All,Recently Diagnosed With Osteoporosis, With Reccurent Sciatica. The Only Exercise I'm Doing Is Walking Any Suggestions Thanks
definitely strenght training, starting with low weights (the right weight is the one you can make 6-12 repetitions with in the first set). Do 3 sets of each exercise.
Has Anyone Treated Their Osteoporosis With Supplements Only, No Rx Drugs? I Am Using Calcium Citrate, Some Exercise And Dairy.
@A MyOsteoTeam Member
Thanks London for your information I am still looking into everything as I have not long been in and out of hospital again x
Diagnosed With Osteoporosis
I was diagnosed today. I haven’t stopped crying. I have been a very healthy person. I’m scared after reading about the side effects of all those medications. I wonder if there are people who have decided not to take any medication and treat it just with a good diet and exercise. Is that a good idea?
Thanks,
I am happy to hear you are getting great treatment. God Bless
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