Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.
An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MyOsteoTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MyOsteoTeam

Here are recent conversations from MyOsteoTeam members:

• "One week back to work after a 3 level spinal fusion. I am wearing a bone stimulator for 4 hours per day. It is still difficult to swallow large pills so today I have been researching liquid multivitamins, small krill oil pills instead of fish oil, and looking for a powdered calcium I can add to my food."
• "Thank you all for being here. I appreciate having a place to come and be understood, embraced and not dismissed. You are the best medicine! Determined to remain determined."
• "I have just received my diagnosis of severe osteoporosis. Ha e a meeting with my doctor Monday to decide on medications. Been doing some research and it all seems overwhelming right now."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyOsteoTeam.com