How Much Vitamins Do I Take?
Dexa scan came back a little lower. How much calcium-Magnesium and Vit D3 do you think I should be taking?
You should talk to your doctor.
But I D3 l started at 1000 mg which is normal
Many women go every year for a blood test check, and get tested for many different things depending on their own health issues. Because I have osteoporosis, I have my blood checked for calcium and D. You can have it checked for magnesium also, but my insurance won't cover that. Then when my results come back, I look at the "normal" range, then I compare it to "my" scores. That gives my doctor and me a good idea how much to raise or lower my supplement intake. Ask your doctor for a copy of your blood results and keep them for comparison to see how you are doing from year to year.
I do get blood tests every 3 months. So far so good. Thanks
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