Looks like we all are having neck pain..oh it can be so uncomfortable too. I do not have a computer, only an iPad.. so now when I sit in my comfy chair in the livingroom, I put 2 or 3 cushions on my lap and set my iPad high so that I am looking straight at the iPad and not bending my neck down. It has helped considerablyso far. I do like the idea of neck ER ises too!!

My neck pain occurs if I am at the computer too much bending my head.

Hi I have started to wear one of those neck cushions when sitting or driving it helps I also use magnesium oil it helps with the pain.

Yes, great idea! I also do abit of neck rotations, like look down to floor, thenroll head gently to the right and then slowly back down and then to the left. I hear little crinkles in my neck so need to be careful...also I have a bean type of bag or maybe it is rice, but warm in micro wave and put on my neck .feels so good. Also I take ibuprofen 400g and 1000 mg Tylenol daily and it helps. But best of all is heaping up the cushions on your lap to use your phone or iPad..and to watch tv if needed...

@A MyOsteoTeam Member and @A MyOsteoTeam Member That's exactly what my physical therpists said to do...raise up book, or whatever you would be looking down at.

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