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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Bone Health & Vibration Platform

A MyOsteoTeam Member asked a question 💭
Terre Haute, IN

I purchased a vibration platform recently. Conflicting information (of course) as to if it helps bone health. Does anyone else have any experience with this form of exercise?

January 18, 2022
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A MyOsteoTeam Member

I’m using the Lifepro vibration plate every other night. I use it for 15 minutes.

January 18, 2022
A MyOsteoTeam Member

I have always considered this an expensive toy….feels good though.

March 21, 2022
A MyOsteoTeam Member

Hi there I was using one at the rehab gym but have had to stop because I now have a pacemaker. I did enjoy that exercise

February 6, 2022
A MyOsteoTeam Member

Thank you!

January 20, 2022
A MyOsteoTeam Member

Here's an article on vibration platforms from one of my favourite sources on bone health
https://melioguide.com/osteoporosis-exercise-eq...

January 19, 2022

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