I have both conditions. It is hard to get my scoliosis pain down. There are some simple yoga stretches that are helpful. Just look it up you'll find them. Other than that heating pad and advil. Hope you feel better.

I find slow gentle walking, in a heated pool helps. Also having a spa.

I have these problems and have found walking is about the only thing that helps. Doctors don’t know why I am not in a wheelchair but I keep walking. When the pain gets to bad I rest it with heat for a little while, then go for a long level walk. I also visit my chiropractor if I get numbness in my get.

I have a personal trainer who specializes in rehab for stroke victims. Gentle stretching to begin with and balance exercises are essential. I've been at it pretty much 2x per week for a year and have progressed greatly. Each person is different, but before starting anything, I would get an assessment from a trainer ANDBE SURE to advise about osteoporosis. Squats and Bell lifts are a no no.

My name is sue I just been diagnosed with curver spine while sitting I push my legs forward and back slowly. I lift my arms up and down 10 times this are exercises I been given by physio