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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do Any One Of You Do Armchair Yoga For Pain Management

A MyOsteoTeam Member asked a question 💭
Salmon Arm, BC
March 5, 2023
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A MyOsteoTeam Member

I do an online exercise program called Better5. It has chair yoga and various exercises. I started with 3 times a week and then do more as my body allows. I enjoy it and find the stretching helps. Good luck 😉 😊

April 1, 2023

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