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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Osteoporosis Exercise

A MyOsteoTeam Member asked a question 💭
Clearfield, PA

Have seen "heel drops" suggested as effective exercise for osteoporosis. After trying it several days, I have extreme lower back pain. Anyone have this experience?

November 29, 2023
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A MyOsteoTeam Member

@ Patty8, i do heal drops occasionally. Do u do them on carpet? Hugs josie

December 3, 2023

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