Thank you Judy for your help. I also take vitamin D3 and K2 daily. You sound like you are doing wonderful. Love and hugs from Ellen xxx

Keren - I also have started Collagen Peptides. I hear good things about it, so fingers crossed they help both of us. I also cannot take a lot of medicines like you. Thank you for getting back to me. Ellieann xxx

I am trying a supplement “Collagen for bone mineral density with fortibone Its a peptide The title probably is Osteo Boost. You buy it from England. My son did research for me and suggested I try this. I can’t take lots of other medications and I have dairy allergies which makes things a bit awkward. But this is no problem and I’m hoping it will show improvement in my bone density

Hi Josie - I also take D3, C, B12, K2. Thank you for posting me. It is good to have someone to talk to who is going through the same bone density problem.

@ Ellieann, my bone density has not improved in my spine much.
Stable elsewhere. I also take vitamins everyone takes, vit D3, C ,K2, fish oil, probiotics.