Quick Links
Resources
About MyOsteoTeam
Powered By
Hi There, Question: I Would Like To Start Yoga At Home. Can Anyone Suggest A 1/2 To 1" Yoga Mat For Bony Body? For Use On Hard Wood Floor.
I got mine at Walmart. Actually, I have two. One is the regular little thin kind like gyms have for yoga lessons. . The other is a blue sponge type mat that is thicker and feels better to the back. It costs a little more but not that much and is definitely worth it. I recommend it.
Hi there, Thank you. I actually had some material to make my own. I used to work for an orthopedic Co. and I never thought I would end up using it. Glad I didn't throw it away.
What Specific Exercise Have You Used That Helped Your Bone Density?
What Form Of Exercise Can I Take
How Did You Choose Your Exercise Program, What Are You Doing, And How Often?
Sign up for free!
Continue with Facebook
Sign up with your email
