Thank you, Annamarie.
Vit D3 10,000 daily
One Caltrate table daily

Thanks Peggy.
Do you take 5,000 iu of vitamin D3 daily?
How many Caltrate 600 + D3 do you take daily?
I'm happy your regiment is working for you.
I would like to try the Natural approach. I do not tolerate Osteoporosis drugs well.
Wish you the best.
Annamarie

Hi Gidget, I'll be receiving.my third RECLAST treatment this month.
I've had great results,my doctor reports.
I also supplement with vit D3
5000iu and I take 10,000 un daily ,Caltrate 600+D3 Plus minerals daily.
I'm a very active person, I love to move so this serves me well.
Before I get oob I stretch and do some resistance movements with my arms and several kegel exercises at the same time.
I try to power walk several times a week, yoga at my senior center weekly,
nightly stretching of my back and legs before I retire.
I am a retired person so all my activities fit pretty easily into my day.
There are some days, not too many,that I just take a break from it all and I'm still doing well.
I feel my osteoporosis has made me more diligent in caring for myself and I'm happier for it.
I hope my information is helpful for you.
Peggy