"I was tired of listening to my harshest critic, the little voice in my head, so I became more KIND to myself." -Member of MyOsteoTeam
You may judge yourself and others every day without realizing it. Like many members of MyOsteoTeam have found, living with osteoporosis is an exercise in frustrating moments. You may judge yourself when you look in the mirror, when you get an injury, or when you have to avoid simple activities. The problem is when you let these internal judgments shape belief in yourself.
Here are recent conversations from members on MyOsteoTeam:
"It's a wonderful day today, hope everyone is having the same."
Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.
Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyOsteoTeam.
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Hi Joan
I’m very glad to say I totally avoided that coronation a 100% 😂 I live in London as well I just can’t stand that Camilla her wanting to be know as the Queen only one Queen in that family that… read more
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