Many of us also take VitK2 as it helps the calcium to move out of your blood into the bones. Only contraindication is if you take blood thinners.

Did you have your parathyroid hormone and calcium levels checked? If they're too high it could indicate hyperparathyroidism, and that's another disease that leads to osteoporosis.

My K2mk7 are 75ug per day. They are from a reputable UK company called Healthspan

Not recently. If it's PTH then I had that checked a few years ago twice. Thanks.

Thanks