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Walking With Weights
I was told to use wrist weights or a weighted vest. Anyone else?
I think I will try that. The wrist weights
Another good idea is to join a nearby community center or local YMCA that has a pool and actively participate in water aerobics. The water effect on your joints helps the joints feel better and stronger. A nice side effect is being able to socialize with similar age people and getting some insight as to how to handle shared health issues.
What Specific Exercise Have You Used That Helped Your Bone Density?
Has Anyone Used A Weighted Vest To Add More Weight When Walking, Exercising? Did It Improve Bone Density?
Can Any Of You Tell Me What Helped You Decide Whether Or Not To Just Take Supplements Or Go On Fosamax (as That's My Choices).
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