Hi Helen,

If it were me, I would first head to my provider for any medication that would assist in helping your pain. Here, we have pain clinics that work with folks with severe pain. Your provider may know of some. Do you have that there?Also, if this suits you, try meditation or prayer. Once the pain is more under control, I think your anxiety will lesson. Are you able to exercise at all? Even just sitting exercises?
I sincerely hope you find answers.
Thinking of you,
Julie 7

Thanku for your input Mary... I'm convinced my continuous nerve pain in back legs feet ribcage is central nervous system dysfunction as well as 5 spinal breaks.
I just can't relax.
I'm giving anti depressant one last try... Never last long!!!! But this time citalapram 10 mg.
I'll give you update as I go!
Good luck and you'll be in my prayers tonight.
God bless

That’s a good question. I haven’t figured out how to stay positive yet. I suffer with anxiety and depression. I get discouraged often. I would welcome any suggestions on pain management and staying focused on being positive.

Youre so kind thanku Judy x

Thanku Judy xxx