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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Featured Q&A

Why Am I Not Getting My Email Ls From The MyOsteoTeam? Hugs From Judy “Birdlady “

By A MyOsteoTeam Member 21 answers
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What Are Your Top Tips For Dealing With Osteoporosis In The Heat?

By A MyOsteoTeam Member 23 answers
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What Advice Are You Grateful To Share With Others About Osteoporosis?

By A MyOsteoTeam Member 12 answers
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Are You Frustrated With Finding Effective Treatments For Osteoporosis?

By A MyOsteoTeam Member 46 answers
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1683 questions

How Did You Choose Your Treatment?

A MyOsteoTeam Member asked a question 💭
Grove City, OH

I went against my endo's recommendation and choose what I thought to be the least invasive drug with the fewest side effects after I was unable to take Fosamax. I am currently taking Evista, Ca and Vit D but I am scheduled for my second bone scan. I am hoping to have made progress but my doctor is not hopeful. He wants me to choose between Forteo and Tymlos. He says I am not building bone and these are the best options for this issue. I don't want to take any of these drugs because of all the… read more

A MyOsteoTeam Member

We are all struggling with our efforts to improve o one density!

Personally I believe it’s important for us to exercise daily and I walk around the Maroochydore area every day when it’s possible to… read more

June 25, 2023

Pain And Osteoporosis

A MyOsteoTeam Member asked a question 💭
Pensacola, FL

I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?

A MyOsteoTeam Member

I’ve heard others on this board saying there’s no pain w osteoporosis. I call bullshit on that!! My primary doc referred me to an endocrinologist, after my fracture incident. My bone scans identified… read more

December 10, 2024

Has Anyone Tried Algae Cal Plus The Stotnium?

A MyOsteoTeam Member asked a question 💭
Parma, OH

My doctor is pushing for me to go on Prolia and I'm resistant, hoping to try a more holistic approach.

A MyOsteoTeam Member

Pam, continue to resist all of the medications. Your doctor is going to suggest for your osteoporosis. Every medication they put me on had numerous side effects. Acid reflux was not one of them. And… read more

August 7, 2024

Diagnosed With Osteoporosis

A MyOsteoTeam Member asked a question 💭

I was diagnosed today. I haven’t stopped crying. I have been a very healthy person. I’m scared after reading about the side effects of all those medications. I wonder if there are people who have decided not to take any medication and treat it just with a good diet and exercise. Is that a good idea?
Thanks,

A MyOsteoTeam Member

I am happy to hear you are getting great treatment. God Bless

November 27, 2024

Fosamax: What Have Your Experiences With This Drug Been? Positive Or Negative?

A MyOsteoTeam Member asked a question 💭
Taneytown, MD

My mother took Fosamax for over 8 years and still broke her hip. I have friends who have tried the shots and still broken bones. What have you found the most effective treatment for osteoporosis? I am also trying the exercise program by Margaret Martin. I already exercise daily and this helps me focus on a program particular to osteoporosis; including tips on what not to do. I have also heard that your diet is also a factor? Has anyone found this to be true? Thanks so much.

A MyOsteoTeam Member

I was put on Fosamax by Kaiser for 12 years. i developed GIRD. I kept telling them that my stomach was bad, and I had trouble eating. They would not listen. Finally, they took me off and I have had… read more

February 28, 2024

Has Anyone Experienced Vertebral Fractures And Scoliosis?

A MyOsteoTeam Member asked a question 💭
Albuquerque, NM

I refused bone meds out of fear of side effects and have suffered four vertebral fractures and scoliosis. I am miserable and now my oncologist says they probably can’t be fixed by Kyphoplasty because I have discs involved. But I need an MRI and to see a neurosurgeon. I’ve been in a recliner for seven months and I feel my life is over. Can anyone relate or help me?

A MyOsteoTeam Member

Hi I have had 4 vertibral fractures . 3 I had fixed long ago with surgery and now am waiting to get the 4th fixed. Ins. is holding it up. I have had it for 6 mo. now. I had a MRI. I have been sleeping… read more

October 8, 2023

Are You Frustrated With Finding Effective Treatments For Osteoporosis?

A MyOsteoTeam Member asked a question 💭
San Francisco, CA
A MyOsteoTeam Member

Excellent advice regarding personal training

December 11, 2024

Do I Need To Take K2 Supplement Seperate From Calcium And D?

A MyOsteoTeam Member asked a question 💭
Australia
A MyOsteoTeam Member

Like you Elizabeth, I am also afraid of the medication for osteoporosis. I have been taking K2, D3, B12, and Collagen Peptides. My doctor took me off of calcium years ago, said my calcium level was… read more

January 24, 2024

How Can I Get Off Prolia SAFELY?

A MyOsteoTeam Member asked a question 💭
Chicago, IL

I had been on Prolia about 6 years. It wasn't helping much but at least I wasn't getting worse
Then because of a change in medical personnel at the center where I got it, there was a brief delay about 4 weeks or so) in getting my shot. There were no warnings about the danger of delay; I was just told my appointment would be later when the new doctor was available, and there were no warnings in Amgen's info to alert me. As a result I suffered three vertebral fractures and have been disabled… read more

A MyOsteoTeam Member

Here is what I posted there
I am dealing with macular degeneration of the retina in both eyes. The retinal specialist says this is because I am on Prolia. This leaves me with a terrible dilemma: if… read more

August 7, 2021

What Form Of Exercise Can I Take

A MyOsteoTeam Member asked a question 💭
Nantwich, Cheshire

I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.

A MyOsteoTeam Member

Try chair yoga.

March 2, 2024
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