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Abdominal Discomfort
thoracic compression fractures causing much discomfort under ribs / top of distended abdomen: constipation also
With lower ribs pressing on top of pelvic bone
Other than stretches / physio exercises anything I can do about it?
Feels that a well fitted back support would help ?
I am 81. Was very fit before fractures occurred
I'm glad the back brace helps you a bit,take care x
Medicines
Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments
I use essential oil like :-
1 teaspoon of fractionated coconut oil (base oil)
I add 3 drops of frankincense essential oil mix well. I apply it to area it hurts by using circular motions this works… read more
What Bone Growth Therapy Has Less Side Effects For Heart Patients And Thigh Fractures.
Has Anyone Used Algaecal To Help With Bone Density. I Don’t Want To Use The Side Effect Kind Tho Algae Cal Is Kinda Expensive Monthly
What Supplements Can I Take With My Osteoporosis?
Chlorella 3 daily calcium lactate twice vit D 5000. Same as algae cal but cheaper
I Am Taking A One Year Break From Prolia...What Can I Do To Keep My Bones Strong
Weight strength training walking
Chlorella three times
Day calcium lactate twice
And vit D. What side effects did u have
My Stiffness Is Horrible What Can I Do?
Definitely a hot shower as u can take first on getting up. Pain academy.com
Has wonderful movements that ease my pain and give more mobility. YouTube it
Is It Possible To Control Bone Loss Just With Exercise And Eating Healthy?
I had osteopenia but this year I crossed over to osteoporosis. I am very active and regularly exercise. After reading the side effects of Prolia, I am afraid to go on medications. I one of those who avoid medications like a plague.
How long have u been taking prolia? And do u have heart disease as I do?
How Long Can You Take Prolia?
Do u have heart disease. A side effect can cause heart attacks strokes and I have heart disease plus my insurance doesn’t cover it
A Different Pain Have You Experienced It?
I was walking dog first thing in morning when I feel stiff & achey anyway. All of a sudden a wave of pain on left back side (OP in left hip - OA in lower back). Happened couple more times & last time felt it both sides of back/hip just below waist. I now describe as someone standing behind me, a hand on each hip area. Suddenly they push down as hard as possible & its painful, takes my breath away. My body goes down a little cause of wave of pain - then pain goes away. First couple times felt… read more
Good Monday morning London, yes it is all over and time now to slow down and rest awhile
On Saturday morning one of my son's in-law collected me and we went out into the country, where 13 of us… read more
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