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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Featured Q&A

Do You Follow A Specific Diet To Help With Osteoporosis?

By A MyOsteoTeam Member 56 answers
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Why Am I Not Receiving Emails From The MyOsteoTeam Site? Judy “Birdlady “

By A MyOsteoTeam Member 19 answers
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I'm Still Using Vitamin Supplements Over 2 Years Later. If I Want To Incorporate Vitamin K2, How Much Do I Need? Thanks Everyone. Kendall

By A MyOsteoTeam Member 12 answers
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Are You Frustrated With Finding Effective Treatments For Osteoporosis?

By A MyOsteoTeam Member 46 answers
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1682 questions

What Is The Best Way To Build Bone Without Harmful Medications?

A MyOsteoTeam Member asked a question 💭
Frederica, DE
A MyOsteoTeam Member

Diet and exercise

June 26, 2023

Where Do I Begin?

A MyOsteoTeam Member asked a question 💭
Victoria Harbour, Ontario Canada
A MyOsteoTeam Member

@A MyOsteoTeam Member
I'm sorry, I don't understand ur question. It looks like u started on this site 2021? I don't think I saw "Your Story." ? Do u want to know where to start in telling ur… read more

June 24, 2023

Has Anyone On This Site Kept Their Bone Density Stable Or Increased It Without Medication?

A MyOsteoTeam Member asked a question 💭
Winnipeg, MB
A MyOsteoTeam Member

No. After being healthy exercising and eating right I still was losing bone density. Went on Fosamax and my bone loss judged about stopped. 2 years now

June 27, 2023

Anyone Taking Citalopram And How Is It Affecting Your Osteoporosis?

A MyOsteoTeam Member asked a question 💭
Blenheim, NZ
A MyOsteoTeam Member

@A MyOsteoTeam Member, i am not taking citalopram. All the best, Josie xo

June 24, 2023

Osteoporosis And Risedronate Sodium

A MyOsteoTeam Member asked a question 💭
Scotland United Kingdom

Have been on these tablets for two years now and feel worse than when I started. Has anyone had the same experience?

A MyOsteoTeam Member

Hi, Fay it is summer here in Britain we have had a heatwave for us in Scotland recently. My problem just now is siatica coming from my spine which makes it difficult for walking. Once I have had my… read more

June 25, 2023

Should Someone With Osteoporosis See A Chiropractor For Treatment?

A MyOsteoTeam Member asked a question 💭
Toronto, ON

I have 3 fractures and 4 herniated disks and am concerned about someone (chiropractor) doing adjustments on my spine.

A MyOsteoTeam Member

Thank you so much for your response. It’s a big help.
Take care of yourself

June 17, 2023

I’ve Been Taking Actonel Dr To Help But I’m Having Lots Of Bone And Muscle Pain…are There Other Medications That I Could Switch To?

A MyOsteoTeam Member asked a question 💭
Kingston, Ontario, Canada
A MyOsteoTeam Member

have you tried doing simple stretching exercises I do armchair yoga and use dr hos pain relieve therapy which these really help with pain

June 12, 2023

Hugs?

A MyOsteoTeam Member asked a question 💭
Hampshire, UK

How do you give virtual hugs? I can't find instructions anywhere! Thank you. 🤗

A MyOsteoTeam Member

Thank you London. Yes, a thumbs up means everything's good, or it could just mean thank you, 👍🏻 and a thumbs down means something is bad or you don't like it!
So a million 👎🏻 👎🏻👎🏻 to osteoporosis.

July 2, 2023

I Was Taking Prolia For 3 Years, Past 9 Months Have Incurred 3 Fractures, Hip, Pelvis And Vertebrae. Dr Pit Into Insurance A

A MyOsteoTeam Member asked a question 💭
Hunlock Creek, PA
A MyOsteoTeam Member

Yes, fraction last October, then April, was due for Prolia in May, last shot was in September 2022

June 9, 2023

Could My Neuropathy Be Cause By The Compression Fractures In My Spine??

A MyOsteoTeam Member asked a question 💭
Santa Clara, CA
A MyOsteoTeam Member

Yes I definitely have fractures!! So my back hurts as well as my feet.

June 26, 2023
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