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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Featured Q&A

Do You Follow A Specific Diet To Help With Osteoporosis?

By A MyOsteoTeam Member 56 answers
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Are You Frustrated With Finding Effective Treatments For Osteoporosis?

By A MyOsteoTeam Member 46 answers
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What Advice Are You Grateful To Share With Others About Osteoporosis?

By A MyOsteoTeam Member 12 answers
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I'm Still Using Vitamin Supplements Over 2 Years Later. If I Want To Incorporate Vitamin K2, How Much Do I Need? Thanks Everyone. Kendall

By A MyOsteoTeam Member 12 answers
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1684 questions

Whoosh Of Pain In Lower Back And Legs. Legs Are Weak And Heavy.

A MyOsteoTeam Member asked a question 💭
Pinellas Park, FL

Over the last month I have had an odd occurrence of pain and weakness in my legs. It has happened three times. Suddenly I feel a whoosh of pain in my back that shoots down my legs. Pain subsides relatively quickly however my legs feel very heavy and weak. Makes it difficult to walk and stand. Am wondering if it is all related to my osteoporosis in my spine and hip. Scary when this happens.

A MyOsteoTeam Member

I know the feeling. I twisted my knee and was slow to recover .it's hard.

April 20, 2023

Diagnosis

A MyOsteoTeam Member asked a question 💭
Campbell River, BC

My fingers are starting to go crooked, I have pain in both index fingers, ring fingers. Also now I have ache in my thumb. Dr said it looks like ostio. They have never tested for anything. I have never had an answer. I am getting lumps on first joints also. Can they do blood test to say what this is? Thank you

A MyOsteoTeam Member

Just waiting for weather to get better, then I will for sure do that. Thank you

March 2, 2019

Prolia Or Reclast ? Which Is Best?

A MyOsteoTeam Member asked a question 💭
Estacada, OR
A MyOsteoTeam Member

I don't know as this was the first bone scan. The Dr presumed with my age 74 and a compression fracture in my T7 that I have osteoporosis. I finally got him to get a bone scan.

May 13, 2021

Vitamins

A MyOsteoTeam Member asked a question 💭
Los angelrs

I was told to take vit D 5000 a day for Osteopenia (borderline Osteoporosis). Is it good to take
calcium also? Should I go to my regular doctor of a specialist.

Suggestions.

thank you,

A MyOsteoTeam Member

i'm really curious about Algae Cal too has anyone used it and seen the dramatic results they claim?

March 6, 2020

Do You Recommend Fosamax? What About Side Effects?

A MyOsteoTeam Member asked a question 💭
San Diego, CA

I’m going to start my treatment tomorrow. 1 pill per week. But I have a delicate stomach. I would like to be prepared. I’m nervous and sad and angry and confused.

I have 51 years. I was diagnosed with osteopenia/osteoporosis last week (borderline), January 2019. I’m post menopausal (early menopause, last menstrual period at 39-41 years). I had a gastric bypass in September 2007 and as a consequence of that a malabsorption syndrome. For the last 2 years since now I’m dealing with severe vitamin… read more

A MyOsteoTeam Member

I am 80 years old and trying to avoid drugs like boniva so I am taking magnesium and Vitamin D3.

February 14, 2020

Is Anyone Else Taking Prolia? I Have Just Started Taking The Shot And Have Had No Side Effects As Yet.

A MyOsteoTeam Member asked a question 💭
Lufkin, TX
A MyOsteoTeam Member

Hi Bev, I’m sorry that you keep injuring yourself. I listen to u tube a lot and get a lot of interesting information about osteoporosis. More than my doctor tells me or has time for. There are lots… read more

December 9, 2019

Alendronate Or Alendronic Acid Is It Best To Stop Alendronic Acid After 5 Years To Prevent Femoral Fracture?

A MyOsteoTeam Member asked a question 💭
Mount Laurel, NJ
A MyOsteoTeam Member

I have been on Tymlos only for 8 months. I’m going off it in July. I’m trying to exercise more also

March 20, 2021

What’s Your Trick For Enjoying Holiday Treats And Staying On Track? 🎃

A MyOsteoTeam Member asked a question 💭
San Francisco, CA
A MyOsteoTeam Member

There is 1 good thing about shrinking my stomach can not take big portionsEvery cloud has a silver lining!We haveto keep struggling on. Good days and nights as well as bad.Try to remember there may be… read more

November 27, 2024

Cramps In Legs, Feet And Hands

A MyOsteoTeam Member asked a question 💭
Cody, WY

Hi there!
This just started in the last week - guess you could call it cramps or Charlie horses. My legs if I stretch them during the night or while sitting….feet…toes curl and hurt terribly….same with fingers.
Any one else having these problems?
I am already taking magnesium and calcium…
Not sure which dr to talk to about this!

A MyOsteoTeam Member

I think that is a good idea and couldn't hurt to try.

September 30, 2021

I've Just Been Sent Some Vitamin D3 From Cholecalciferol 400iu Are These Any Good To Take?

A MyOsteoTeam Member asked a question 💭
Derby, UK

I was sent them from the government, they are sending them to people that are more prone to catching covid

A MyOsteoTeam Member

I’ve been taking those for four years now .Don’t know if they do any good tho !😵‍💫

April 24, 2022
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