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Has Anyone Used A Weighted Vest To Add More Weight When Walking, Exercising? Did It Improve Bone Density?
I use a weighted vest....impossible to tell if it helps other than that all weight helps. Also use a mini rebounder....anyone else?
Is Anyone Else Taking Prolia With Side Effects?
I started Prolia two years ago because Actonel wasn’t working. I now have recurring sciatica, which is a side effect of Prolia. A year ago I got cortisone injection for pain.
I also take medicine for acid reflux which counteracts bone density medicine.
I have just discontinued my prolia twice a year injections because of the sixe effects..Insomnia, very itchy skin, unable to walk very far. Am hoping this will end soon
Question About Bone Fragilty Clinic
I am newly diagnosed...no fragilty fractures at this point. Can someone tell me what they do at as Bone Fragilty Clinic?
Thank you. Those are wonderfil.
Anyone On Here Tried The Silver Sneakers Exercise Program? Is It Sufficient For Osteoporosis Exercise?
In addition to osteoporosis, I have severe osteoarthritis in hips, knees, and feet. This is seriously impairing my ability to do many of the recommended exercises. I know I need to exercise, just seeking a program that I can do and not cause significantly more pain but still benefit from. This is all quite a balancing act!
I attend a community center where I attend 4 hours of silver sneakers exercise weekly. Excellent. Aerobics, line dancing, kick boxing. In summer, We do aquatic aerobics in outdoor pool. Love it!
How Is Everyone Doing? I Hope You’re Well And Trying To Enjoy Life.
Awesome enjoy sounds like fun, have a great time!
Does Anyone Else Who Has Suffered Spinal Fractures Find Their Ribcage Digs In Around Their Waist.
@A MyOsteoTeam Member
🥰🤞Ok, I'll mess around & maybe reach u or I'll try to change that setting on fb. I love to read books, but rather illiterate computer wise. 🤔 One thing about us, we haven't… read more
Why Am I Not Getting My Email Ls From The MyOsteoTeam? Hugs From Judy “Birdlady “
@A MyOsteoTeam Member hello dear friend I hope you feel better soon I don’t forget to get some probiotics after you have been on antibiotics
Sending you hugs and get well wishes
Judy xx
Does Anyone With Osteoarthritis Have Pain All Over Their Body Every Muscle Hurts ?
@A MyOsteoTeam Member
I recently went to a new physiotherapist. He massaged my hip & used acupuncture on hip
It moved the pain I had for 11 months. It comes back but not there all the time & not as… read more
Anyone Taking Risedronate?
That is so interesting. I too have had periodontal work 5 years ago and have lost a couple of teeth in recent years! I definately will talk to dentist before taking any medication.
Anyone Taking Collagen Along With Other Supplements?
Reading collagen is good for bone density.
@A MyOsteoTeam Member, I am now taking collagen tablets as my bone density has not improved.
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