Quick Links
Resources
About MyOsteoTeam
Powered By
Do Any One Of You Do Armchair Yoga For Pain Management
Are There Any Members Living In Nova Scotia?
How Much Walking Is Good And Can You Overdo It For Lower Back Pain Due To Osteopenia?
I walk twice a day for 20 mins to keep muscle and bone strength - is this enough exercise?
Sounds good.....you will look terrific and hopefully feel better
I Have Been Diagnosed With Osteoporosis At -4.7. It Is Very Bad In My Lower Back. I Am At High Risk For Fracture. I Am 62.
I have read about all of the medications, and they all sound terrible and dangerous. I cannot take AlgeCal because of calcium issues. I know I have to take something, but I am scared. Any suggestions or experiences are appreciated.
What Are Suitable Exercises For A 79 Year Old With Osteoporosis Please ? I Walk Daily.
Hi diblend you are so right. I have also watched M Martin’s YouTube videos. Especially the video where she interviewed the inventor of the vibration machine. She has quite a few videos concerning… read more
Best Kind Of Calcium To Take If You Have Osteoporosis?
Amount too. Thanks
MCHA Calcium in 2-3 separate daily doses of 250 mg, taken several hours apart. Your body cannot absorb more than 250 mg taken at a time. You should take it with vitamin D3 and vitamin K2, and a good… read more
Does Anyone Know Of A Rx Medication To Treat Osteoporosis That Doesn't Cause Fatigue?
Do You Have To Take Unsafe "bone-building" Drugs To Stop Osteoporosis From Getting Worse?
I have had osteopenia for a few years, but for about a year now, I have to take hydrocortisone daily for adrenal insufficiency. My last dexa scan 2 months ago shows I now have osteoporosis. I take 5000 units of D3, k2, boron, and magnesium daily. I dont have a rheumatologist anymore because I fired her about a year or so ago. She wasn't helping at all. What else can I do?
Diet, exercise, and a positive attitude goes a long way. Stay on what you are taking. Blessings upon your journey 🤗
Why Do I Need To Log In Each Time I Want To Read Any Of Your Messages?
Having to check my passwords all the time because of being asked to log in is getting to be a hard work. Won't one time logging in is enough unless I log out? #NoOffensemeant
Have u asked site managers? Also in my attachment is email address for our support folks. London ♥️
I Will Be Having The First Shoulder Replacement Surgery On 4/1 ..I Am Scared Rigid .. Has Anyone Else Had This Surgery
I have rheumatoid, and osteo arthritis and osteoporosis , mainly painkillers have offered little help ,just to have constant pain eventually reduced a bit is something to look forward to ,but I am anxious
Also did my physical therapy, iced a lot, took my meds especially for PT so I can get thru this, now my shoulder is excellent. Praying for you
Sign up for free!
Continue with Facebook
Sign up with your email
